![[Rebroadcast] How to Persuade Your Emotions](https://s3.castbox.fm/b7/29/f8/f0a7caeb89e2d737eab181641f815fe12b_scaled_v1_400.jpg "[Rebroadcast] How to Persuade Your Emotions")
[Rebroadcast] How to Persuade Your Emotions
Update: 2025-08-04
Description
#259: What’s the best way to prevent distractions? Are prevention techniques — like website blockers — effective? In this episode, we discuss different strategies aimed at behavior change. We argue that the source of the most sustainable behavior change is to build self-mastery through right action. By doing this, you’ll be laying the foundations for new predictions by your brain. Over time, it will come along and be no longer a source of friction, but a great help in pursuing meaningful action.Find more at https://OptimalWork.com
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